Weight Gain During Weight Loss/ My Story

Weight gain during weight loss is seldom addressed because there’s a certain element of shame and failure associated with it. It’s discouraging and disheartening however it should not stop you from attaining your goals. In this week’s vlog I share a few tips on how to avoid weight gain during your weight loss journey. I hope you will be encouraged and inspired to keep at it.

https://www.youtube.com/watch?v=ZffNdk0PLS8

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